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Arby's Chicken Tenders, 3 piece vs. Arby's Italian Toasted Sub

Nutrition Facts Calories in Arby's Chicken Tenders, 3 piece
Serving Size: 1serving

Amount Per Serving

Calories		379

Total Fat		18 g

	Saturated Fat	3 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		42 mg

Sodium		1,188 mg

Potassium		0 mg

Total Carbohydrate		28 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		25 g

Nutrition Facts Calories in Arby's Italian Toasted Sub
Serving Size: 1serving

Amount Per Serving

Calories		828

Total Fat		46 g

	Saturated Fat	13 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		89 mg

Sodium		2,496 mg

Potassium		0 mg

Total Carbohydrate		69 g

	Dietary Fiber	3 g

	Sugars	5 g

Protein		37 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Chicken Tenders, 3 piece Versus Arby's Italian Toasted Sub to see which food has fewer calories, less fat, more protein, and more fiber.

Arby's Chicken Tenders, 3 piece vs. Arby's Italian Toasted Sub

Calories in Arby's Chicken Tenders, 3 piece

Calories in Arby's Italian Toasted Sub

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