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Arby's Regular Roast Beef Sandwich vs. Arby's Melt

Nutrition Facts Calories in Arby's Regular Roast Beef Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		350

Total Fat		12 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		45 mg

Sodium		950 mg

Potassium		0 mg

Total Carbohydrate		39 g

	Dietary Fiber	2 g

	Sugars	5 g

Protein		23 g

Nutrition Facts Calories in Arby's Melt
Serving Size: 1serving

Amount Per Serving

Calories		302

Total Fat		12 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		30 mg

Sodium		921 mg

Potassium		0 mg

Total Carbohydrate		36 g

	Dietary Fiber	2 g

	Sugars	5 g

Protein		16 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Arby's Regular Roast Beef Sandwich Versus Arby's Melt to see which food has fewer calories, less fat, more protein, and more fiber.

Arby's Regular Roast Beef Sandwich vs. Arby's Melt

Calories in Arby's Regular Roast Beef Sandwich

Calories in Arby's Melt

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