SparkPeople advertisers help keep the site free! Learn more

KFC Colonel's Crispy Strips (3) vs. Arby's Large Roast Beef Sandwich

Nutrition Facts Calories in KFC Colonel's Crispy Strips (3)
Serving Size: 1serving

Amount Per Serving

Calories		400

Total Fat		24 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		75 mg

Sodium		1,250 mg

Potassium		0 mg

Total Carbohydrate		17 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		29 g

Nutrition Facts Calories in Arby's Large Roast Beef Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		547

Total Fat		28 g

	Saturated Fat	12 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		102 mg

Sodium		1,869 mg

Potassium		0 mg

Total Carbohydrate		41 g

	Dietary Fiber	3 g

	Sugars	6 g

Protein		42 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare KFC Colonel's Crispy Strips (3) Versus Arby's Large Roast Beef Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

KFC Colonel's Crispy Strips (3) vs. Arby's Large Roast Beef Sandwich

Calories in KFC Colonel's Crispy Strips (3)

Calories in Arby's Large Roast Beef Sandwich

Other Comparisons Similar to KFC Colonel's Crispy Strips (3) Vs Arby's Large Roast Beef Sandwich