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KFC Triple Crunch Sandwich vs. Arby's Chicken Tenders, 3 piece
 

KFC Triple Crunch Sandwich vs. Arby's Chicken Tenders, 3 piece


Nutrition Facts

Calories in KFC Triple Crunch Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 640
  Total Fat 34  g
      Saturated Fat 7  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 75  mg
  Sodium 1,640  mg
  Potassium 0  mg
  Total Carbohydrate 49  g
      Dietary Fiber 3  g
      Sugars 4  g
  Protein 36  g

Nutrition Facts

Calories in Arby's Chicken Tenders, 3 piece

  Serving Size: 1serving

Amount Per Serving
  Calories 379
  Total Fat 18  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 42  mg
  Sodium 1,188  mg
  Potassium 0  mg
  Total Carbohydrate 28  g
      Dietary Fiber 2  g
      Sugars 0  g
  Protein 25  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare KFC Triple Crunch Sandwich Versus Arby's Chicken Tenders, 3 piece to see which food has fewer calories, less fat, more protein, and more fiber.

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