KFC Tender Roast Sandwich vs. Arby's Italian Toasted Sub
 

KFC Tender Roast Sandwich vs. Arby's Italian Toasted Sub


Nutrition Facts

Calories in KFC Tender Roast Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 390
  Total Fat 19  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 70  mg
  Sodium 810  mg
  Potassium 0  mg
  Total Carbohydrate 24  g
      Dietary Fiber 1  g
      Sugars 0  g
  Protein 31  g

Nutrition Facts

Calories in Arby's Italian Toasted Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 828
  Total Fat 46  g
      Saturated Fat 13  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 89  mg
  Sodium 2,496  mg
  Potassium 0  mg
  Total Carbohydrate 69  g
      Dietary Fiber 3  g
      Sugars 5  g
  Protein 37  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare KFC Tender Roast Sandwich Versus Arby's Italian Toasted Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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