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KFC Original Recipe Fried Chicken - Breast vs. Arby's Roast Turkey Ranch & Bacon Sandwich
 

KFC Original Recipe Fried Chicken - Breast vs. Arby's Roast Turkey Ranch & Bacon Sandwich


Nutrition Facts

Calories in KFC Original Recipe Fried Chicken - Breast

  Serving Size: 1serving

Amount Per Serving
  Calories 370
  Total Fat 19  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 145  mg
  Sodium 1,145  mg
  Potassium 0  mg
  Total Carbohydrate 11  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 40  g

Nutrition Facts

Calories in Arby's Roast Turkey Ranch & Bacon Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 818
  Total Fat 38  g
      Saturated Fat 11  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 102  mg
  Sodium 2,146  mg
  Potassium 0  mg
  Total Carbohydrate 75  g
      Dietary Fiber 5  g
      Sugars 17  g
  Protein 46  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare KFC Original Recipe Fried Chicken - Breast Versus Arby's Roast Turkey Ranch & Bacon Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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