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Taco Bell Fresco 7-Layer Burrito vs. KFC Colonel's Crispy Strips (3)

Nutrition Facts Calories in Taco Bell Fresco 7-Layer Burrito
Serving Size: 1serving

Amount Per Serving

Calories		380

Total Fat		8 g

	Saturated Fat	3 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		1,190 mg

Potassium		0 mg

Total Carbohydrate		62 g

	Dietary Fiber	9 g

	Sugars	4 g

Protein		13 g

Nutrition Facts Calories in KFC Colonel's Crispy Strips (3)
Serving Size: 1serving

Amount Per Serving

Calories		400

Total Fat		24 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		75 mg

Sodium		1,250 mg

Potassium		0 mg

Total Carbohydrate		17 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		29 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Taco Bell Fresco 7-Layer Burrito Versus KFC Colonel's Crispy Strips (3) to see which food has fewer calories, less fat, more protein, and more fiber.

Taco Bell Fresco 7-Layer Burrito vs. KFC Colonel's Crispy Strips (3)

Calories in Taco Bell Fresco 7-Layer Burrito

Calories in KFC Colonel's Crispy Strips (3)

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