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Steak vs. Oysters
 

Steak vs. Oysters


Nutrition Facts

Calories in Steak

  Serving Size: 8oz

Amount Per Serving
  Calories 349
  Total Fat 17  g
      Saturated Fat 7  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 7  g
  Cholesterol 113  mg
  Sodium 166  mg
  Potassium 828  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 46  g

Nutrition Facts

Calories in Oysters

  Serving Size: 8oz

Amount Per Serving
  Calories 179
  Total Fat 5  g
      Saturated Fat 2  g
      Polyunsaturated Fat 2  g
      Monounsaturated Fat 1  g
  Cholesterol 86  mg
  Sodium 369  mg
  Potassium 345  mg
  Total Carbohydrate 17  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 16  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Steak Versus Oysters to see which food has fewer calories, less fat, more protein, and more fiber.

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