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Sonic Breakfast Toaster, Sausage, Egg & Cheese vs. Arby's Regular Roast Beef Sandwich
 

Sonic Breakfast Toaster, Sausage, Egg & Cheese vs. Arby's Regular Roast Beef Sandwich

Nutrition Facts

Calories in Sonic Breakfast Toaster, Sausage, Egg & Cheese

  Serving Size: 1serving
Amount Per Serving
  Calories 630
  Total Fat 39  g
      Saturated Fat 13  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 340  mg
  Sodium 1,380  mg
  Potassium 0  mg
  Total Carbohydrate 46  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 23  g

Nutrition Facts

Calories in Arby's Regular Roast Beef Sandwich

  Serving Size: 1serving
Amount Per Serving
  Calories 350
  Total Fat 12  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 45  mg
  Sodium 950  mg
  Potassium 0  mg
  Total Carbohydrate 39  g
      Dietary Fiber 2  g
      Sugars 5  g
  Protein 23  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Sonic Breakfast Toaster, Sausage, Egg & Cheese Versus Arby's Regular Roast Beef Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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