Sonic Jr. Burger vs. KFC Colonel's Crispy Strips (3)
 

Sonic Jr. Burger vs. KFC Colonel's Crispy Strips (3)


Nutrition Facts

Calories in Sonic Jr. Burger

  Serving Size: 1serving

Amount Per Serving
  Calories 320
  Total Fat 16  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 610  mg
  Potassium 0  mg
  Total Carbohydrate 29  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 15  g

Nutrition Facts

Calories in KFC Colonel's Crispy Strips (3)

  Serving Size: 1serving

Amount Per Serving
  Calories 400
  Total Fat 24  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 75  mg
  Sodium 1,250  mg
  Potassium 0  mg
  Total Carbohydrate 17  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 29  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Sonic Jr. Burger Versus KFC Colonel's Crispy Strips (3) to see which food has fewer calories, less fat, more protein, and more fiber.

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