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Subway 6 inch Spicy Italian Sandwich vs. Arby's Melt

Nutrition Facts Calories in Subway 6 inch Spicy Italian Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		480

Total Fat		25 g

	Saturated Fat	9 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		55 mg

Sodium		1,660 mg

Potassium		0 mg

Total Carbohydrate		45 g

	Dietary Fiber	4 g

	Sugars	8 g

Protein		21 g

Nutrition Facts Calories in Arby's Melt
Serving Size: 1serving

Amount Per Serving

Calories		302

Total Fat		12 g

	Saturated Fat	4 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		30 mg

Sodium		921 mg

Potassium		0 mg

Total Carbohydrate		36 g

	Dietary Fiber	2 g

	Sugars	5 g

Protein		16 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Spicy Italian Sandwich Versus Arby's Melt to see which food has fewer calories, less fat, more protein, and more fiber.

Subway 6 inch Spicy Italian Sandwich vs. Arby's Melt

Calories in Subway 6 inch Spicy Italian Sandwich

Calories in Arby's Melt

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