SparkPeople advertisers help keep the site free! Learn more

Subway 6 inch Spicy Italian Sandwich vs. KFC Triple Crunch Sandwich

Nutrition Facts Calories in Subway 6 inch Spicy Italian Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		480

Total Fat		25 g

	Saturated Fat	9 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		55 mg

Sodium		1,660 mg

Potassium		0 mg

Total Carbohydrate		45 g

	Dietary Fiber	4 g

	Sugars	8 g

Protein		21 g

Nutrition Facts Calories in KFC Triple Crunch Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		640

Total Fat		34 g

	Saturated Fat	7 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		75 mg

Sodium		1,640 mg

Potassium		0 mg

Total Carbohydrate		49 g

	Dietary Fiber	3 g

	Sugars	4 g

Protein		36 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Spicy Italian Sandwich Versus KFC Triple Crunch Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Subway 6 inch Spicy Italian Sandwich vs. KFC Triple Crunch Sandwich

Calories in Subway 6 inch Spicy Italian Sandwich

Calories in KFC Triple Crunch Sandwich

Other Comparisons Similar to Subway 6 inch Spicy Italian Sandwich Vs KFC Triple Crunch Sandwich