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Subway 6 inch Spicy Italian Sandwich vs. Sonic Breakfast Burrito, Sausage, Egg & Cheese
 

Subway 6 inch Spicy Italian Sandwich vs. Sonic Breakfast Burrito, Sausage, Egg & Cheese

Nutrition Facts

Calories in Subway 6 inch Spicy Italian Sandwich

  Serving Size: 1serving
Amount Per Serving
  Calories 480
  Total Fat 25  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 1,660  mg
  Potassium 0  mg
  Total Carbohydrate 45  g
      Dietary Fiber 4  g
      Sugars 8  g
  Protein 21  g

Nutrition Facts

Calories in Sonic Breakfast Burrito, Sausage, Egg & Cheese

  Serving Size: 1serving
Amount Per Serving
  Calories 470
  Total Fat 30  g
      Saturated Fat 11  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 325  mg
  Sodium 1,040  mg
  Potassium 0  mg
  Total Carbohydrate 38  g
      Dietary Fiber 3  g
      Sugars 2  g
  Protein 19  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Spicy Italian Sandwich Versus Sonic Breakfast Burrito, Sausage, Egg & Cheese to see which food has fewer calories, less fat, more protein, and more fiber.

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