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Subway 6 inch Seafood & Crab Sub vs. Subway 6 inch Spicy Italian Sandwich
 

Subway 6 inch Seafood & Crab Sub vs. Subway 6 inch Spicy Italian Sandwich


Nutrition Facts

Calories in Subway 6 inch Seafood & Crab Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 405
  Total Fat 16  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 24  mg
  Sodium 1,280  mg
  Potassium 0  mg
  Total Carbohydrate 52  g
      Dietary Fiber 5  g
      Sugars 6  g
  Protein 16  g

Nutrition Facts

Calories in Subway 6 inch Spicy Italian Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 480
  Total Fat 25  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 1,660  mg
  Potassium 0  mg
  Total Carbohydrate 45  g
      Dietary Fiber 4  g
      Sugars 8  g
  Protein 21  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Seafood & Crab Sub Versus Subway 6 inch Spicy Italian Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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