Subway 6 inch Cold Cut Combo Sub vs. Taco Bell Gordita Nacho Cheese - Chicken
 

Subway 6 inch Cold Cut Combo Sub vs. Taco Bell Gordita Nacho Cheese - Chicken


Nutrition Facts

Calories in Subway 6 inch Cold Cut Combo Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 410
  Total Fat 16  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 60  mg
  Sodium 1,240  mg
  Potassium 0  mg
  Total Carbohydrate 44  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 21  g

Nutrition Facts

Calories in Taco Bell Gordita Nacho Cheese - Chicken

  Serving Size: 1serving

Amount Per Serving
  Calories 280
  Total Fat 11  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 25  mg
  Sodium 800  mg
  Potassium 0  mg
  Total Carbohydrate 29  g
      Dietary Fiber 2  g
      Sugars 6  g
  Protein 16  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Cold Cut Combo Sub Versus Taco Bell Gordita Nacho Cheese - Chicken to see which food has fewer calories, less fat, more protein, and more fiber.

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