Subway 6 inch Roast Beef vs. Subway 6 inch Southwest Turkey Bacon Sub
 

Subway 6 inch Roast Beef vs. Subway 6 inch Southwest Turkey Bacon Sub


Nutrition Facts

Calories in Subway 6 inch Roast Beef

  Serving Size: 1serving

Amount Per Serving
  Calories 310
  Total Fat 5  g
      Saturated Fat 2  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 900  mg
  Potassium 0  mg
  Total Carbohydrate 45  g
      Dietary Fiber 4  g
      Sugars 8  g
  Protein 26  g

Nutrition Facts

Calories in Subway 6 inch Southwest Turkey Bacon Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 407
  Total Fat 17  g
      Saturated Fat 5  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 1,230  mg
  Potassium 0  mg
  Total Carbohydrate 48  g
      Dietary Fiber 4  g
      Sugars 7  g
  Protein 21  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Roast Beef Versus Subway 6 inch Southwest Turkey Bacon Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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