Subway 6 inch Veggie Delite Sub vs. Subway 6 inch Tuna Sub
 

Subway 6 inch Veggie Delite Sub vs. Subway 6 inch Tuna Sub


Nutrition Facts

Calories in Subway 6 inch Veggie Delite Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 230
  Total Fat 3  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 280  mg
  Potassium 250  mg
  Total Carbohydrate 44  g
      Dietary Fiber 5  g
      Sugars 6  g
  Protein 8  g

Nutrition Facts

Calories in Subway 6 inch Tuna Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 470
  Total Fat 24  g
      Saturated Fat 4  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 30  mg
  Sodium 620  mg
  Potassium 0  mg
  Total Carbohydrate 44  g
      Dietary Fiber 5  g
      Sugars 6  g
  Protein 20  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Veggie Delite Sub Versus Subway 6 inch Tuna Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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