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Subway 6 inch Oven Roasted Chicken Breast vs. Arby's Italian Toasted Sub
 

Subway 6 inch Oven Roasted Chicken Breast vs. Arby's Italian Toasted Sub


Nutrition Facts

Calories in Subway 6 inch Oven Roasted Chicken Breast

  Serving Size: 1serving

Amount Per Serving
  Calories 320
  Total Fat 5  g
      Saturated Fat 2  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 40  mg
  Sodium 610  mg
  Potassium 0  mg
  Total Carbohydrate 47  g
      Dietary Fiber 5  g
      Sugars 8  g
  Protein 23  g

Nutrition Facts

Calories in Arby's Italian Toasted Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 828
  Total Fat 46  g
      Saturated Fat 13  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 89  mg
  Sodium 2,496  mg
  Potassium 0  mg
  Total Carbohydrate 69  g
      Dietary Fiber 3  g
      Sugars 5  g
  Protein 37  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Oven Roasted Chicken Breast Versus Arby's Italian Toasted Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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