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Subway 6 inch Oven Roasted Chicken Breast vs. Arby's Roast Turkey & Swiss Sandwich
 

Subway 6 inch Oven Roasted Chicken Breast vs. Arby's Roast Turkey & Swiss Sandwich


Nutrition Facts

Calories in Subway 6 inch Oven Roasted Chicken Breast

  Serving Size: 1serving

Amount Per Serving
  Calories 320
  Total Fat 5  g
      Saturated Fat 2  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 40  mg
  Sodium 610  mg
  Potassium 0  mg
  Total Carbohydrate 47  g
      Dietary Fiber 5  g
      Sugars 8  g
  Protein 23  g

Nutrition Facts

Calories in Arby's Roast Turkey & Swiss Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 708
  Total Fat 30  g
      Saturated Fat 8  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 83  mg
  Sodium 1,677  mg
  Potassium 0  mg
  Total Carbohydrate 74  g
      Dietary Fiber 5  g
      Sugars 17  g
  Protein 41  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Oven Roasted Chicken Breast Versus Arby's Roast Turkey & Swiss Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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