SparkPeople advertisers help keep the site free! Learn more

Oysters vs. Crab

Nutrition Facts Calories in Oysters
Serving Size: 8oz

Amount Per Serving

Calories		179

Total Fat		5 g

	Saturated Fat	2 g

	Polyunsaturated Fat	2 g

	Monounsaturated Fat	1 g

Cholesterol		86 mg

Sodium		369 mg

Potassium		345 mg

Total Carbohydrate		17 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		16 g

Nutrition Facts Calories in Crab
Serving Size: 8oz

Amount Per Serving

Calories		249

Total Fat		3 g

	Saturated Fat	0 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	0 g

Cholesterol		172 mg

Sodium		857 mg

Potassium		925 mg

Total Carbohydrate		2 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		51 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Oysters Versus Crab to see which food has fewer calories, less fat, more protein, and more fiber.

Oysters vs. Crab

Calories in Oysters

Calories in Crab

Other Comparisons Similar to Oysters Vs Crab