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Oysters vs. Mussels

Nutrition Facts Calories in Oysters
Serving Size: 8oz

Amount Per Serving

Calories		179

Total Fat		5 g

	Saturated Fat	2 g

	Polyunsaturated Fat	2 g

	Monounsaturated Fat	1 g

Cholesterol		86 mg

Sodium		369 mg

Potassium		345 mg

Total Carbohydrate		17 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		16 g

Nutrition Facts Calories in Mussels
Serving Size: 8oz

Amount Per Serving

Calories		390

Total Fat		10 g

	Saturated Fat	2 g

	Polyunsaturated Fat	3 g

	Monounsaturated Fat	2 g

Cholesterol		127 mg

Sodium		836 mg

Potassium		607 mg

Total Carbohydrate		17 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		54 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Oysters Versus Mussels to see which food has fewer calories, less fat, more protein, and more fiber.

Oysters vs. Mussels

Calories in Oysters

Calories in Mussels

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