Subway 6 inch Turkey Breast Sub vs. Sonic Regular Cheese Coney
 

Subway 6 inch Turkey Breast Sub vs. Sonic Regular Cheese Coney


Nutrition Facts

Calories in Subway 6 inch Turkey Breast Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 280
  Total Fat 4  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 20  mg
  Sodium 810  mg
  Potassium 0  mg
  Total Carbohydrate 46  g
      Dietary Fiber 5  g
      Sugars 7  g
  Protein 18  g

Nutrition Facts

Calories in Sonic Regular Cheese Coney

  Serving Size: 1serving

Amount Per Serving
  Calories 366
  Total Fat 24  g
      Saturated Fat 10  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 52  mg
  Sodium 962  mg
  Potassium 0  mg
  Total Carbohydrate 24  g
      Dietary Fiber 1  g
      Sugars 5  g
  Protein 13  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Turkey Breast Sub Versus Sonic Regular Cheese Coney to see which food has fewer calories, less fat, more protein, and more fiber.

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