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Subway 6 inch Turkey Breast Sub vs. Subway 6 inch Sweet Onion Chicken Teriyaki
 

Subway 6 inch Turkey Breast Sub vs. Subway 6 inch Sweet Onion Chicken Teriyaki


Nutrition Facts

Calories in Subway 6 inch Turkey Breast Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 280
  Total Fat 4  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 20  mg
  Sodium 810  mg
  Potassium 0  mg
  Total Carbohydrate 46  g
      Dietary Fiber 5  g
      Sugars 7  g
  Protein 18  g

Nutrition Facts

Calories in Subway 6 inch Sweet Onion Chicken Teriyaki

  Serving Size: 1serving

Amount Per Serving
  Calories 380
  Total Fat 5  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 50  mg
  Sodium 1,010  mg
  Potassium 0  mg
  Total Carbohydrate 60  g
      Dietary Fiber 5  g
      Sugars 17  g
  Protein 26  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Subway 6 inch Turkey Breast Sub Versus Subway 6 inch Sweet Onion Chicken Teriyaki to see which food has fewer calories, less fat, more protein, and more fiber.

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