Rally's Spicy Chicken vs. Arby's Roast Turkey & Swiss Sandwich
 

Rally's Spicy Chicken vs. Arby's Roast Turkey & Swiss Sandwich


Nutrition Facts

Calories in Rally's Spicy Chicken

  Serving Size: 1serving

Amount Per Serving
  Calories 550
  Total Fat 37  g
      Saturated Fat 10  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 1,110  mg
  Potassium 0  mg
  Total Carbohydrate 39  g
      Dietary Fiber 3  g
      Sugars 3  g
  Protein 11  g

Nutrition Facts

Calories in Arby's Roast Turkey & Swiss Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 708
  Total Fat 30  g
      Saturated Fat 8  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 83  mg
  Sodium 1,677  mg
  Potassium 0  mg
  Total Carbohydrate 74  g
      Dietary Fiber 5  g
      Sugars 17  g
  Protein 41  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Spicy Chicken Versus Arby's Roast Turkey & Swiss Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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