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Rally's Spicy Chicken vs. Subway 6 inch Oven Roasted Chicken Breast
 

Rally's Spicy Chicken vs. Subway 6 inch Oven Roasted Chicken Breast


Nutrition Facts

Calories in Rally's Spicy Chicken

  Serving Size: 1serving

Amount Per Serving
  Calories 550
  Total Fat 37  g
      Saturated Fat 10  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 1,110  mg
  Potassium 0  mg
  Total Carbohydrate 39  g
      Dietary Fiber 3  g
      Sugars 3  g
  Protein 11  g

Nutrition Facts

Calories in Subway 6 inch Oven Roasted Chicken Breast

  Serving Size: 1serving

Amount Per Serving
  Calories 320
  Total Fat 5  g
      Saturated Fat 2  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 40  mg
  Sodium 610  mg
  Potassium 0  mg
  Total Carbohydrate 47  g
      Dietary Fiber 5  g
      Sugars 8  g
  Protein 23  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Spicy Chicken Versus Subway 6 inch Oven Roasted Chicken Breast to see which food has fewer calories, less fat, more protein, and more fiber.

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