SparkPeople advertisers help keep the site free! Learn more

Rally's Spicy Chicken vs. Subway 6 inch Turkey Breast Sub

Nutrition Facts Calories in Rally's Spicy Chicken
Serving Size: 1serving

Amount Per Serving

Calories		550

Total Fat		37 g

	Saturated Fat	10 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		55 mg

Sodium		1,110 mg

Potassium		0 mg

Total Carbohydrate		39 g

	Dietary Fiber	3 g

	Sugars	3 g

Protein		11 g

Nutrition Facts Calories in Subway 6 inch Turkey Breast Sub
Serving Size: 1serving

Amount Per Serving

Calories		280

Total Fat		4 g

	Saturated Fat	1 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		20 mg

Sodium		810 mg

Potassium		0 mg

Total Carbohydrate		46 g

	Dietary Fiber	5 g

	Sugars	7 g

Protein		18 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Spicy Chicken Versus Subway 6 inch Turkey Breast Sub to see which food has fewer calories, less fat, more protein, and more fiber.

Rally's Spicy Chicken vs. Subway 6 inch Turkey Breast Sub

Calories in Rally's Spicy Chicken

Calories in Subway 6 inch Turkey Breast Sub

Other Comparisons Similar to Rally's Spicy Chicken Vs Subway 6 inch Turkey Breast Sub