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Rally's Hot Dog vs. Subway 6 inch Veggie Delite Sub
 

Rally's Hot Dog vs. Subway 6 inch Veggie Delite Sub


Nutrition Facts

Calories in Rally's Hot Dog

  Serving Size: 1serving

Amount Per Serving
  Calories 280
  Total Fat 17  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 1,660  mg
  Potassium 0  mg
  Total Carbohydrate 23  g
      Dietary Fiber 2  g
      Sugars 3  g
  Protein 11  g

Nutrition Facts

Calories in Subway 6 inch Veggie Delite Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 230
  Total Fat 3  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 280  mg
  Potassium 250  mg
  Total Carbohydrate 44  g
      Dietary Fiber 5  g
      Sugars 6  g
  Protein 8  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Hot Dog Versus Subway 6 inch Veggie Delite Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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