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Rally's Rallyburger vs. Arby's Chicken Tenders, 3 piece

Nutrition Facts Calories in Rally's Rallyburger
Serving Size: 1serving

Amount Per Serving

Calories		435

Total Fat		22 g

	Saturated Fat	7 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		63 mg

Sodium		1,175 mg

Potassium		0 mg

Total Carbohydrate		35 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		20 g

Nutrition Facts Calories in Arby's Chicken Tenders, 3 piece
Serving Size: 1serving

Amount Per Serving

Calories		379

Total Fat		18 g

	Saturated Fat	3 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		42 mg

Sodium		1,188 mg

Potassium		0 mg

Total Carbohydrate		28 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		25 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Rallyburger Versus Arby's Chicken Tenders, 3 piece to see which food has fewer calories, less fat, more protein, and more fiber.

Rally's Rallyburger vs. Arby's Chicken Tenders, 3 piece

Calories in Rally's Rallyburger

Calories in Arby's Chicken Tenders, 3 piece

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