Rally's Rallyburger vs. Subway 6 inch Spicy Italian Sandwich
 

Rally's Rallyburger vs. Subway 6 inch Spicy Italian Sandwich


Nutrition Facts

Calories in Rally's Rallyburger

  Serving Size: 1serving

Amount Per Serving
  Calories 435
  Total Fat 22  g
      Saturated Fat 7  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 63  mg
  Sodium 1,175  mg
  Potassium 0  mg
  Total Carbohydrate 35  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 20  g

Nutrition Facts

Calories in Subway 6 inch Spicy Italian Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 480
  Total Fat 25  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 1,660  mg
  Potassium 0  mg
  Total Carbohydrate 45  g
      Dietary Fiber 4  g
      Sugars 8  g
  Protein 21  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Rallyburger Versus Subway 6 inch Spicy Italian Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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