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Rally's Deep Sea Double vs. Subway 6 inch Roast Beef

Nutrition Facts Calories in Rally's Deep Sea Double
Serving Size: 1serving

Amount Per Serving

Calories		570

Total Fat		26 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		0 mg

Total Carbohydrate		60 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		25 g

Nutrition Facts Calories in Subway 6 inch Roast Beef
Serving Size: 1serving

Amount Per Serving

Calories		310

Total Fat		5 g

	Saturated Fat	2 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		35 mg

Sodium		900 mg

Potassium		0 mg

Total Carbohydrate		45 g

	Dietary Fiber	4 g

	Sugars	8 g

Protein		26 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Deep Sea Double Versus Subway 6 inch Roast Beef to see which food has fewer calories, less fat, more protein, and more fiber.

Rally's Deep Sea Double vs. Subway 6 inch Roast Beef

Calories in Rally's Deep Sea Double

Calories in Subway 6 inch Roast Beef

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