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Rally's Deep Sea Double vs. Rally's Spicy Chicken
 

Rally's Deep Sea Double vs. Rally's Spicy Chicken


Nutrition Facts

Calories in Rally's Deep Sea Double

  Serving Size: 1serving

Amount Per Serving
  Calories 570
  Total Fat 26  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 0  mg
  Potassium 0  mg
  Total Carbohydrate 60  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 25  g

Nutrition Facts

Calories in Rally's Spicy Chicken

  Serving Size: 1serving

Amount Per Serving
  Calories 550
  Total Fat 37  g
      Saturated Fat 10  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 1,110  mg
  Potassium 0  mg
  Total Carbohydrate 39  g
      Dietary Fiber 3  g
      Sugars 3  g
  Protein 11  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Rally's Deep Sea Double Versus Rally's Spicy Chicken to see which food has fewer calories, less fat, more protein, and more fiber.

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