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Hardees Charbroiled Chicken Sandwich vs. Sonic BLT
 

Hardees Charbroiled Chicken Sandwich vs. Sonic BLT


Nutrition Facts

Calories in Hardees Charbroiled Chicken Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 590
  Total Fat 26  g
      Saturated Fat 7  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 80  mg
  Sodium 1,180  mg
  Potassium 0  mg
  Total Carbohydrate 53  g
      Dietary Fiber 4  g
      Sugars 11  g
  Protein 36  g

Nutrition Facts

Calories in Sonic BLT

  Serving Size: 1serving

Amount Per Serving
  Calories 581
  Total Fat 41  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 47  mg
  Sodium 1,307  mg
  Potassium 0  mg
  Total Carbohydrate 42  g
      Dietary Fiber 3  g
      Sugars 4  g
  Protein 19  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Hardees Charbroiled Chicken Sandwich Versus Sonic BLT to see which food has fewer calories, less fat, more protein, and more fiber.

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