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Hardees Bacon, Egg & Cheese Biscuit vs. Rally's Hot Dog
 

Hardees Bacon, Egg & Cheese Biscuit vs. Rally's Hot Dog


Nutrition Facts

Calories in Hardees Bacon, Egg & Cheese Biscuit

  Serving Size: 1serving

Amount Per Serving
  Calories 560
  Total Fat 38  g
      Saturated Fat 11  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 225  mg
  Sodium 1,360  mg
  Potassium 0  mg
  Total Carbohydrate 37  g
      Dietary Fiber 0  g
      Sugars 4  g
  Protein 18  g

Nutrition Facts

Calories in Rally's Hot Dog

  Serving Size: 1serving

Amount Per Serving
  Calories 280
  Total Fat 17  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 1,660  mg
  Potassium 0  mg
  Total Carbohydrate 23  g
      Dietary Fiber 2  g
      Sugars 3  g
  Protein 11  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Hardees Bacon, Egg & Cheese Biscuit Versus Rally's Hot Dog to see which food has fewer calories, less fat, more protein, and more fiber.

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