Hardees Hot Ham 'N Cheese Sandwich vs. Subway 6 inch Cold Cut Combo Sub
 

Hardees Hot Ham 'N Cheese Sandwich vs. Subway 6 inch Cold Cut Combo Sub


Nutrition Facts

Calories in Hardees Hot Ham 'N Cheese Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 287
  Total Fat 13  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 37  mg
  Sodium 1,110  mg
  Potassium 0  mg
  Total Carbohydrate 30  g
      Dietary Fiber 2  g
      Sugars 3  g
  Protein 20  g

Nutrition Facts

Calories in Subway 6 inch Cold Cut Combo Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 410
  Total Fat 16  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 60  mg
  Sodium 1,240  mg
  Potassium 0  mg
  Total Carbohydrate 44  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 21  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Hardees Hot Ham 'N Cheese Sandwich Versus Subway 6 inch Cold Cut Combo Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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