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Wendy's Double Stack vs. Arby's Large Roast Beef Sandwich

Nutrition Facts Calories in Wendy's Double Stack
Serving Size: 1serving

Amount Per Serving

Calories		470

Total Fat		24 g

	Saturated Fat	9 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		75 mg

Sodium		1,020 mg

Potassium		0 mg

Total Carbohydrate		36 g

	Dietary Fiber	2 g

	Sugars	8 g

Protein		27 g

Nutrition Facts Calories in Arby's Large Roast Beef Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		547

Total Fat		28 g

	Saturated Fat	12 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		102 mg

Sodium		1,869 mg

Potassium		0 mg

Total Carbohydrate		41 g

	Dietary Fiber	3 g

	Sugars	6 g

Protein		42 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Double Stack Versus Arby's Large Roast Beef Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Wendy's Double Stack vs. Arby's Large Roast Beef Sandwich

Calories in Wendy's Double Stack

Calories in Arby's Large Roast Beef Sandwich

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