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Wendy's Double Stack vs. Subway 6 inch Turkey Breast Sub
 

Wendy's Double Stack vs. Subway 6 inch Turkey Breast Sub


Nutrition Facts

Calories in Wendy's Double Stack

  Serving Size: 1serving

Amount Per Serving
  Calories 470
  Total Fat 24  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 75  mg
  Sodium 1,020  mg
  Potassium 0  mg
  Total Carbohydrate 36  g
      Dietary Fiber 2  g
      Sugars 8  g
  Protein 27  g

Nutrition Facts

Calories in Subway 6 inch Turkey Breast Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 280
  Total Fat 4  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 20  mg
  Sodium 810  mg
  Potassium 0  mg
  Total Carbohydrate 46  g
      Dietary Fiber 5  g
      Sugars 7  g
  Protein 18  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Double Stack Versus Subway 6 inch Turkey Breast Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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