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Wendy's Jr. Hamburger vs. Arby's Italian Toasted Sub
 

Wendy's Jr. Hamburger vs. Arby's Italian Toasted Sub


Nutrition Facts

Calories in Wendy's Jr. Hamburger

  Serving Size: 1serving

Amount Per Serving
  Calories 230
  Total Fat 8  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 30  mg
  Sodium 500  mg
  Potassium 220  mg
  Total Carbohydrate 26  g
      Dietary Fiber 1  g
      Sugars 5  g
  Protein 13  g

Nutrition Facts

Calories in Arby's Italian Toasted Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 828
  Total Fat 46  g
      Saturated Fat 13  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 89  mg
  Sodium 2,496  mg
  Potassium 0  mg
  Total Carbohydrate 69  g
      Dietary Fiber 3  g
      Sugars 5  g
  Protein 37  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Jr. Hamburger Versus Arby's Italian Toasted Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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