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Wendy's Chicken Breast Fillet Sandwich vs. Subway 6 inch Sweet Onion Chicken Teriyaki
 

Wendy's Chicken Breast Fillet Sandwich vs. Subway 6 inch Sweet Onion Chicken Teriyaki


Nutrition Facts

Calories in Wendy's Chicken Breast Fillet Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 430
  Total Fat 16  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 55  mg
  Sodium 750  mg
  Potassium 470  mg
  Total Carbohydrate 46  g
      Dietary Fiber 2  g
      Sugars 6  g
  Protein 27  g

Nutrition Facts

Calories in Subway 6 inch Sweet Onion Chicken Teriyaki

  Serving Size: 1serving

Amount Per Serving
  Calories 380
  Total Fat 5  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 50  mg
  Sodium 1,010  mg
  Potassium 0  mg
  Total Carbohydrate 60  g
      Dietary Fiber 5  g
      Sugars 17  g
  Protein 26  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Chicken Breast Fillet Sandwich Versus Subway 6 inch Sweet Onion Chicken Teriyaki to see which food has fewer calories, less fat, more protein, and more fiber.

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