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Wendy's Jr. Cheeseburger Deluxe vs. In-N-Out Double Double
 

Wendy's Jr. Cheeseburger Deluxe vs. In-N-Out Double Double


Nutrition Facts

Calories in Wendy's Jr. Cheeseburger Deluxe

  Serving Size: 1serving

Amount Per Serving
  Calories 300
  Total Fat 16  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 45  mg
  Sodium 730  mg
  Potassium 320  mg
  Total Carbohydrate 29  g
      Dietary Fiber 2  g
      Sugars 7  g
  Protein 15  g

Nutrition Facts

Calories in In-N-Out Double Double

  Serving Size: 1serving

Amount Per Serving
  Calories 670
  Total Fat 41  g
      Saturated Fat 18  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 120  mg
  Sodium 1,440  mg
  Potassium 0  mg
  Total Carbohydrate 39  g
      Dietary Fiber 3  g
      Sugars 10  g
  Protein 37  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Jr. Cheeseburger Deluxe Versus In-N-Out Double Double to see which food has fewer calories, less fat, more protein, and more fiber.

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