Mahi Mahi vs. Catfish
 

Mahi Mahi vs. Catfish


Nutrition Facts

Calories in Mahi Mahi

  Serving Size: 8oz

Amount Per Serving
  Calories 240
  Total Fat 3  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 213  mg
  Sodium 253  mg
  Potassium 0  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 53  g

Nutrition Facts

Calories in Catfish

  Serving Size: 8oz

Amount Per Serving
  Calories 345
  Total Fat 18  g
      Saturated Fat 4  g
      Polyunsaturated Fat 3  g
      Monounsaturated Fat 9  g
  Cholesterol 145  mg
  Sodium 181  mg
  Potassium 728  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 42  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Mahi Mahi Versus Catfish to see which food has fewer calories, less fat, more protein, and more fiber.

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