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Wendy's Jr. Bacon Cheeseburger vs. Rally's Chicken Fillet
 

Wendy's Jr. Bacon Cheeseburger vs. Rally's Chicken Fillet


Nutrition Facts

Calories in Wendy's Jr. Bacon Cheeseburger

  Serving Size: 1serving

Amount Per Serving
  Calories 400
  Total Fat 24  g
      Saturated Fat 9  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 65  mg
  Sodium 930  mg
  Potassium 0  mg
  Total Carbohydrate 25  g
      Dietary Fiber 2  g
      Sugars 5  g
  Protein 21  g

Nutrition Facts

Calories in Rally's Chicken Fillet

  Serving Size: 1serving

Amount Per Serving
  Calories 400
  Total Fat 15  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 0  mg
  Potassium 0  mg
  Total Carbohydrate 43  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 0  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Jr. Bacon Cheeseburger Versus Rally's Chicken Fillet to see which food has fewer calories, less fat, more protein, and more fiber.

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