Wendy's Spicy Chicken Sandwich vs. Rally's Cheeseburger
 

Wendy's Spicy Chicken Sandwich vs. Rally's Cheeseburger


Nutrition Facts

Calories in Wendy's Spicy Chicken Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 530
  Total Fat 22  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 60  mg
  Sodium 1,240  mg
  Potassium 500  mg
  Total Carbohydrate 55  g
      Dietary Fiber 3  g
      Sugars 6  g
  Protein 31  g

Nutrition Facts

Calories in Rally's Cheeseburger

  Serving Size: 1serving

Amount Per Serving
  Calories 420
  Total Fat 24  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 0  mg
  Potassium 0  mg
  Total Carbohydrate 33  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 18  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Wendy's Spicy Chicken Sandwich Versus Rally's Cheeseburger to see which food has fewer calories, less fat, more protein, and more fiber.

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