SparkPeople advertisers help keep the site free! Learn more

Burger King Chicken WHOPPER JR. vs. Arby's Roast Beef and Swiss Sandwich

Nutrition Facts Calories in Burger King Chicken WHOPPER JR.
Serving Size: 1serving

Amount Per Serving

Calories		350

Total Fat		14 g

	Saturated Fat	3 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		45 mg

Sodium		900 mg

Potassium		0 mg

Total Carbohydrate		30 g

	Dietary Fiber	2 g

	Sugars	4 g

Protein		26 g

Nutrition Facts Calories in Arby's Roast Beef and Swiss Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		777

Total Fat		41 g

	Saturated Fat	13 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		89 mg

Sodium		1,743 mg

Potassium		0 mg

Total Carbohydrate		73 g

	Dietary Fiber	5 g

	Sugars	16 g

Protein		37 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King Chicken WHOPPER JR. Versus Arby's Roast Beef and Swiss Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Burger King Chicken WHOPPER JR. vs. Arby's Roast Beef and Swiss Sandwich

Calories in Burger King Chicken WHOPPER JR.

Calories in Arby's Roast Beef and Swiss Sandwich

Other Comparisons Similar to Burger King Chicken WHOPPER JR. Vs Arby's Roast Beef and Swiss Sandwich