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Burger King Chicken WHOPPER JR. vs. Wendy's Spicy Chicken Sandwich

Nutrition Facts Calories in Burger King Chicken WHOPPER JR.
Serving Size: 1serving

Amount Per Serving

Calories		350

Total Fat		14 g

	Saturated Fat	3 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		45 mg

Sodium		900 mg

Potassium		0 mg

Total Carbohydrate		30 g

	Dietary Fiber	2 g

	Sugars	4 g

Protein		26 g

Nutrition Facts Calories in Wendy's Spicy Chicken Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		530

Total Fat		22 g

	Saturated Fat	3 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		60 mg

Sodium		1,240 mg

Potassium		500 mg

Total Carbohydrate		55 g

	Dietary Fiber	3 g

	Sugars	6 g

Protein		31 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King Chicken WHOPPER JR. Versus Wendy's Spicy Chicken Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Burger King Chicken WHOPPER JR. vs. Wendy's Spicy Chicken Sandwich

Calories in Burger King Chicken WHOPPER JR.

Calories in Wendy's Spicy Chicken Sandwich

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