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Burger King Chicken WHOPPER JR. vs. Wendy's Spicy Chicken Sandwich
 

Burger King Chicken WHOPPER JR. vs. Wendy's Spicy Chicken Sandwich


Nutrition Facts

Calories in Burger King Chicken WHOPPER JR.

  Serving Size: 1serving

Amount Per Serving
  Calories 350
  Total Fat 14  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 45  mg
  Sodium 900  mg
  Potassium 0  mg
  Total Carbohydrate 30  g
      Dietary Fiber 2  g
      Sugars 4  g
  Protein 26  g

Nutrition Facts

Calories in Wendy's Spicy Chicken Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 530
  Total Fat 22  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 60  mg
  Sodium 1,240  mg
  Potassium 500  mg
  Total Carbohydrate 55  g
      Dietary Fiber 3  g
      Sugars 6  g
  Protein 31  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King Chicken WHOPPER JR. Versus Wendy's Spicy Chicken Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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