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Burger King Chicken Tenders (4 pieces) vs. KFC Triple Crunch Sandwich
 

Burger King Chicken Tenders (4 pieces) vs. KFC Triple Crunch Sandwich

Nutrition Facts

Calories in Burger King Chicken Tenders (4 pieces)

  Serving Size: 1serving
Amount Per Serving
  Calories 170
  Total Fat 9  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 25  mg
  Sodium 420  mg
  Potassium 0  mg
  Total Carbohydrate 10  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 11  g

Nutrition Facts

Calories in KFC Triple Crunch Sandwich

  Serving Size: 1serving
Amount Per Serving
  Calories 640
  Total Fat 34  g
      Saturated Fat 7  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 75  mg
  Sodium 1,640  mg
  Potassium 0  mg
  Total Carbohydrate 49  g
      Dietary Fiber 3  g
      Sugars 4  g
  Protein 36  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King Chicken Tenders (4 pieces) Versus KFC Triple Crunch Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

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