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Burger King CROISSAN'WICH w/ Sausage, Egg & Cheese vs. Rally's Chicken Fillet
 

Burger King CROISSAN'WICH w/ Sausage, Egg & Cheese vs. Rally's Chicken Fillet


Nutrition Facts

Calories in Burger King CROISSAN'WICH w/ Sausage, Egg & Cheese

  Serving Size: 1serving

Amount Per Serving
  Calories 460
  Total Fat 31  g
      Saturated Fat 11  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 215  mg
  Sodium 1,000  mg
  Potassium 0  mg
  Total Carbohydrate 27  g
      Dietary Fiber 1  g
      Sugars 5  g
  Protein 19  g

Nutrition Facts

Calories in Rally's Chicken Fillet

  Serving Size: 1serving

Amount Per Serving
  Calories 400
  Total Fat 15  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 0  mg
  Potassium 0  mg
  Total Carbohydrate 43  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 0  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King CROISSAN'WICH w/ Sausage, Egg & Cheese Versus Rally's Chicken Fillet to see which food has fewer calories, less fat, more protein, and more fiber.

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