Burger King Specialty Chicken Sandwich vs. Subway 6 inch Ham Sub
 

Burger King Specialty Chicken Sandwich vs. Subway 6 inch Ham Sub


Nutrition Facts

Calories in Burger King Specialty Chicken Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 560
  Total Fat 28  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 60  mg
  Sodium 1,270  mg
  Potassium 0  mg
  Total Carbohydrate 52  g
      Dietary Fiber 3  g
      Sugars 5  g
  Protein 25  g

Nutrition Facts

Calories in Subway 6 inch Ham Sub

  Serving Size: 1serving

Amount Per Serving
  Calories 290
  Total Fat 5  g
      Saturated Fat 1  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 20  mg
  Sodium 800  mg
  Potassium 0  mg
  Total Carbohydrate 46  g
      Dietary Fiber 5  g
      Sugars 8  g
  Protein 18  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King Specialty Chicken Sandwich Versus Subway 6 inch Ham Sub to see which food has fewer calories, less fat, more protein, and more fiber.

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