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Burger King Specialty Chicken Sandwich vs. Wendy's 5 Piece Crispy Chicken Nuggets
 

Burger King Specialty Chicken Sandwich vs. Wendy's 5 Piece Crispy Chicken Nuggets


Nutrition Facts

Calories in Burger King Specialty Chicken Sandwich

  Serving Size: 1serving

Amount Per Serving
  Calories 560
  Total Fat 28  g
      Saturated Fat 6  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 60  mg
  Sodium 1,270  mg
  Potassium 0  mg
  Total Carbohydrate 52  g
      Dietary Fiber 3  g
      Sugars 5  g
  Protein 25  g

Nutrition Facts

Calories in Wendy's 5 Piece Crispy Chicken Nuggets

  Serving Size: 1serving

Amount Per Serving
  Calories 220
  Total Fat 14  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 35  mg
  Sodium 480  mg
  Potassium 190  mg
  Total Carbohydrate 13  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 11  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King Specialty Chicken Sandwich Versus Wendy's 5 Piece Crispy Chicken Nuggets to see which food has fewer calories, less fat, more protein, and more fiber.

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