SparkPeople advertisers help keep the site free! Learn more

Burger King WHOPPER Sandwich vs. Subway 6 inch Spicy Italian Sandwich

Nutrition Facts Calories in Burger King WHOPPER Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		670

Total Fat		39 g

	Saturated Fat	11 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		95 mg

Sodium		1,020 mg

Potassium		0 mg

Total Carbohydrate		51 g

	Dietary Fiber	3 g

	Sugars	11 g

Protein		28 g

Nutrition Facts Calories in Subway 6 inch Spicy Italian Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		480

Total Fat		25 g

	Saturated Fat	9 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		55 mg

Sodium		1,660 mg

Potassium		0 mg

Total Carbohydrate		45 g

	Dietary Fiber	4 g

	Sugars	8 g

Protein		21 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King WHOPPER Sandwich Versus Subway 6 inch Spicy Italian Sandwich to see which food has fewer calories, less fat, more protein, and more fiber.

Burger King WHOPPER Sandwich vs. Subway 6 inch Spicy Italian Sandwich

Calories in Burger King WHOPPER Sandwich

Calories in Subway 6 inch Spicy Italian Sandwich

Other Comparisons Similar to Burger King WHOPPER Sandwich Vs Subway 6 inch Spicy Italian Sandwich