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Burger King WHOPPER JR. Sandwich vs. Subway 6 inch Cold Cut Combo Sub

Nutrition Facts Calories in Burger King WHOPPER JR. Sandwich
Serving Size: 1serving

Amount Per Serving

Calories		340

Total Fat		20 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		35 mg

Sodium		530 mg

Potassium		0 mg

Total Carbohydrate		28 g

	Dietary Fiber	0 g

	Sugars	6 g

Protein		14 g

Nutrition Facts Calories in Subway 6 inch Cold Cut Combo Sub
Serving Size: 1serving

Amount Per Serving

Calories		410

Total Fat		16 g

	Saturated Fat	6 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		60 mg

Sodium		1,240 mg

Potassium		0 mg

Total Carbohydrate		44 g

	Dietary Fiber	2 g

	Sugars	7 g

Protein		21 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Burger King WHOPPER JR. Sandwich Versus Subway 6 inch Cold Cut Combo Sub to see which food has fewer calories, less fat, more protein, and more fiber.

Burger King WHOPPER JR. Sandwich vs. Subway 6 inch Cold Cut Combo Sub

Calories in Burger King WHOPPER JR. Sandwich

Calories in Subway 6 inch Cold Cut Combo Sub

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